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        <title>iCycle 1000</title>
        <description>It's all about cycling. From rules of the road, to nutrition, to new gear, to rides, to weather ... tune in each week to see cycling from the perspective of someone who's out there cycling every day.</description>
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        <itunes:subtitle>Learn to Cycle Like You Mean It</itunes:subtitle>
        <itunes:summary>A weekly video all about cycling.  From rules of the road, to nutrition, to new gear, to rides, to weather ... tune in each week to see cycling from the perspective of someone who's out there cycling every day.</itunes:summary>
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        <itunes:author>Dave Cochran</itunes:author>
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            <title>iCycle 1000 - Show 16</title>
            <description>This week:  We'll take a look back at the Magical Mystery Tour, a 1st ever, 100-mile ride.  Everyone had a great time, even though it was a little on the hot side!  Seem like everyone is plugged into some kind of iPod, but there are different ways to enjoy the show.  We'll answer some e-mail about ear-buds.  And the roads are about to get a little safer thanks to Bike Texas.org.  The Safe Passing bill is on it's way to the Governor's desk.</description>
            <link>http://www/iCycle1000.com</link>
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            <pubDate>Fri, 12 Jun 2009 09:50:46 -0500</pubDate>
            <itunes:subtitle>iCycle 1000 - Show 16</itunes:subtitle>
            <itunes:summary>This week:  We'll take a look back at the Magical Mystery Tour, a 1st ever, 100-mile ride.  Everyone had a great time, even though it was a little on the hot side!  Seem like everyone is plugged into some kind of iPod, but there are different ways to enjoy the show.  We'll answer some e-mail about ear-buds.  And the roads are about to get a little safer thanks to Bike Texas.org.  The Safe Passing bill is on it's way to the Governor's desk.</itunes:summary>
            <itunes:duration>00:06:55</itunes:duration>
            <itunes:keywords>bicycle, cycling, iCycle 1000, Dave Cochran, iPod, ear buds, century ride</itunes:keywords>
            <itunes:author>Dave Cochran</itunes:author>
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            <title>iCycle 1000 - Show 15</title>
            <description>This week, we take a look back at the last 'century' ride.  Un-fortunately, most everyone made it only ... half a century.  They do a little thing at the Smokin Spokes ride in Salado that I really liked.  If you're planing a ride, then this is something you need to see.  And a local bike shop has a little fun with Lance Armstrong's broken collar bone.</description>
            <link>http://www/iCycle1000.com</link>
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            <pubDate>Mon, 11 May 2009 04:24:56 -0500</pubDate>
            <itunes:subtitle>iCycle1000 - Show 15</itunes:subtitle>
            <itunes:summary>This week, we take a look back at the last 'century' ride.  Un-fortunately, most everyone made it only ... half a century.  They do a little thing at the Smokin Spokes ride in Salado that I really liked.  If you're planing a ride, then this is something you need to see.  And a local bike shop has a little fun with Lance Armstrong's broken collar bone.</itunes:summary>
            <itunes:duration>6:41</itunes:duration>
            <itunes:keywords>bicycle, cycling, iCycle 1000, Dave Cochran, Smokin Spokes, century ride</itunes:keywords>
            <itunes:author>Dave Cochran</itunes:author>
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            <title>iCycle 1000 - Show 14</title>
            <description>It's all about cycling. From rules of the road, to nutrition, to new gear, to rides, to weather ... tune in each week to see cycling from the perspective of someone who's out there cycling every day. &lt;br /&gt;
&lt;br /&gt;
THIS WEEK:  Riding in the Rain, a weekend fun-run and the Lonestar Challenge.  Another Century ride is on the horizon.  Actually, it's coming up in just a few days!  And lessons learned from the last Century Ride.</description>
            <link>http://www.iCycle1000.com</link>
            <author>dave@iCycle1000.com</author>
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            <pubDate>Thu, 26 Mar 2009 09:39:08 -0500</pubDate>
            <itunes:subtitle>iCycle1000 - Show 14</itunes:subtitle>
            <itunes:summary>THIS WEEK:  Riding in the Rain, a weekend fun-run and the Lonestar Challenge.  Another Century ride is on the horizon.  Actually, it's coming up in just a few days!  And lessons learned from the last Century Ride.</itunes:summary>
            <itunes:duration>5:21</itunes:duration>
            <itunes:keywords>bicycle, cycling, iCycle 1000, Dave Cochran, Lonestar Challenge, Smokin Spokes, century ride</itunes:keywords>
            <itunes:author>Dave Cochran</itunes:author>
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            <title>iCycle 1000 - Show 13</title>
            <description>It's all about cycling. From rules of the road, to nutrition, to new gear, to rides, to weather ... tune in each week to see cycling from the perspective of someone who's out there cycling every day.

This week: Riding in the Jalapeno 100.  We'll take a look at the GPS Ride report from the big &quot;Century&quot; ride and setting &amp; meeting goals on that first 100-miler.</description>
            <link>http://www.iCycle1000.com</link>
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            <pubDate>Thu, 05 Mar 2009 10:50:13 -0600</pubDate>
            <itunes:subtitle>iCycle 1000 - Show 13</itunes:subtitle>
            <itunes:summary>THIS WEEK: Riding in the Jalapeno 100. We'll take a look at the GPS Ride report from the big &quot;Century&quot; ride and setting &amp; meeting goals on that first 100-miler.</itunes:summary>
            <itunes:duration>4:58</itunes:duration>
            <itunes:keywords>bicycle, cycling, iCycle 1000, Dave Cochran, Jalapeno 100, Cadence Magnets</itunes:keywords>
            <itunes:author>Dave Cochran</itunes:author>
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