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    <link>http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/iCycle_1000_-_The_Cycling_VidCast.html</link>
    <description>It's all about cycling. From rules of the road, to nutrition, to new gear, to rides, to weather, come along for the ride to see cycling from the perspective of someone who's out there cycling every day.</description>
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    <itunes:author>Dave Cochran</itunes:author>
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      <itunes:name>Dave Cochran</itunes:name>
      <itunes:email>dave@iCycle1000.com</itunes:email>
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    <itunes:subtitle>It's all about cycling. From rules of the road, to nutrition, to new gear, to rides, to weather, come along for the ride to see cycling from the perspective of someone who's out there cycling every day.</itunes:subtitle>
    <itunes:summary>It's all about cycling. From rules of the road, to nutrition, to new gear, to rides, to weather, come along for the ride to see cycling from the perspective of someone who's out there cycling every day.</itunes:summary>
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    <copyright>2009 - Dave Cochran</copyright>
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    <item>
      <title>iCycle 1000 - Show 25</title>
      <link>http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Entries/2010/7/24_iCycle_1000_-_Show_25.html</link>
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      <pubDate>Sat, 24 Jul 2010 20:03:18 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.iCycle1000.com/iCycle_1000/Media/iCycle125.m4v&quot;&gt;&lt;img src=&quot;http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Media/iCycle125_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:156px; height:104px;&quot;/&gt;&lt;/a&gt;THIS WEEK: Conquer the Coast for Beginners. Places to learn more about le Tour de France. A free upgrade to Garmin's Training Center Software. Plus, One More Thing. </description>
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      <itunes:duration>00:05:43</itunes:duration>
      <itunes:subtitle>THIS WEEK: Conquer the Coast for Beginners. Places to learn more about le Tour de France. A free upgrade to Garmin's Training Center Software. Plus, One More Thing. </itunes:subtitle>
      <itunes:summary>THIS WEEK: Conquer the Coast for Beginners. Places to learn more about le Tour de France. A free upgrade to Garmin's Training Center Software. Plus, One More Thing. </itunes:summary>
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      <title>iCycle 1000 - Show 24</title>
      <link>http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Entries/2010/6/4_iCycle_1000_Show_-_24.html</link>
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      <pubDate>Fri, 4 Jun 2010 16:45:58 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.iCycle1000.com/iCycle_1000/Media/iCycle124.m4v&quot;&gt;&lt;img src=&quot;http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Media/iCycle124_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:156px; height:104px;&quot;/&gt;&lt;/a&gt;THIS WEEK: Getting back on the bike after your attention get's focused on other things. Some unfinished business on the Kornehiser story we ran last week and a new feature for new riders.</description>
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      <itunes:duration>00:05:14</itunes:duration>
      <itunes:subtitle>THIS WEEK: Getting back on the bike after your attention get's focused on other things. Some unfinished business on the Kornehiser story we ran last week and a new feature for new riders.</itunes:subtitle>
      <itunes:summary>THIS WEEK: Getting back on the bike after your attention get's focused on other things. Some unfinished business on the Kornehiser story we ran last week and a new feature for new riders.</itunes:summary>
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      <title>iCycle 1000 - Show 23</title>
      <link>http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Entries/2010/3/24_iCycle_1000_-_Show_23.html</link>
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      <pubDate>Wed, 24 Mar 2010 14:38:21 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.iCycle1000.com/iCycle_1000/Media/iCycle123.m4v&quot;&gt;&lt;img src=&quot;http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Media/iCycle123_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:156px; height:104px;&quot;/&gt;&lt;/a&gt;This Week ...   A radio sports guy get's on the air and suggests driver run over cyclists. Then Lance Armstrong finds out about it.  A blast from the past movie all about cycling and the trip you can take to ride along with the movie.  And what's been going on with this show.  Why we've been gone so long. </description>
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      <itunes:duration>00:07:06</itunes:duration>
      <itunes:subtitle>This Week ...   A radio sports guy get's on the air and suggests driver run over cyclists. Then Lance Armstrong finds out about it.  A blast from the past movie all about cycling and the trip you can take to ride along with the movie.  And what's been goi</itunes:subtitle>
      <itunes:summary>This Week ...   A radio sports guy get's on the air and suggests driver run over cyclists. Then Lance Armstrong finds out about it.  A blast from the past movie all about cycling and the trip you can take to ride along with the movie.  And what's been going on with this show.  Why we've been gone so long. </itunes:summary>
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      <title>iCycle 1000 - Show 22</title>
      <link>http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Entries/2009/12/8_iCycle_1000_-_Show_22.html</link>
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      <pubDate>Tue, 8 Dec 2009 12:54:56 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.iCycle1000.com/iCycle_1000/Media/iCycle122.m4v&quot;&gt;&lt;img src=&quot;http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Media/iCycle122_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:156px; height:104px;&quot;/&gt;&lt;/a&gt;THIS WEEK: There have been more than a few rides and we'll look back at the last three.  They released the new route for the 2010 Tour de France, so we'll take a quick look at that.  We'll look back at the story we did a few months ago that generated the most conversation.  And we've got some very special viewer mail to share.  It was all about one of a cyclist's favorite subjects, food.</description>
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      <itunes:duration>00:05:10</itunes:duration>
      <itunes:subtitle>THIS WEEK: There have been more than a few rides and we'll look back at the last three.  They released the new route for the 2010 Tour de France, so we'll take a quick look at that.  We'll look back at the story we did a few months ago that generated the </itunes:subtitle>
      <itunes:summary>THIS WEEK: There have been more than a few rides and we'll look back at the last three.  They released the new route for the 2010 Tour de France, so we'll take a quick look at that.  We'll look back at the story we did a few months ago that generated the most conversation.  And we've got some very special viewer mail to share.  It was all about one of a cyclist's favorite subjects, food.</itunes:summary>
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      <title>iCycle 1000 - Show 21</title>
      <link>http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Entries/2009/10/15_iCycle_1000_-_Show_21.html</link>
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      <pubDate>Thu, 15 Oct 2009 09:52:37 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.iCycle1000.com/iCycle_1000/Media/iCycle121.m4v&quot;&gt;&lt;img src=&quot;http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Media/iCycle121.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:156px; height:104px;&quot;/&gt;&lt;/a&gt;Conquer the coast just wrapped up.  There were over 12-hundred cyclists, setting an all time record.  Tom Neagli from Bay Area Bicycles raced in the Criterion and had a new camera attached to his handlebars.  Here is a look at the race from his perspective.</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>00:03:48</itunes:duration>
      <itunes:subtitle>Conquer the coast just wrapped up.  There were over 12-hundred cyclists, setting an all time record.  Tom Neagli from Bay Area Bicycles raced in the Criterion and had a new camera attached to his handlebars.  Here is a look at the race from his perspectiv</itunes:subtitle>
      <itunes:summary>Conquer the coast just wrapped up.  There were over 12-hundred cyclists, setting an all time record.  Tom Neagli from Bay Area Bicycles raced in the Criterion and had a new camera attached to his handlebars.  Here is a look at the race from his perspective.</itunes:summary>
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