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    <description>It's all about cycling. From rules of the road, to nutrition, to new gear, to rides, to weather, come along for the ride to see cycling from the perspective of someone who's out there cycling every day.</description>
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    <itunes:author>Dave Cochran</itunes:author>
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      <itunes:name>Dave Cochran</itunes:name>
      <itunes:email>dave@iCycle1000.com</itunes:email>
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    <itunes:subtitle>It's all about cycling. From rules of the road, to nutrition, to new gear, to rides, to weather, come along for the ride to see cycling from the perspective of someone who's out there cycling every day.</itunes:subtitle>
    <itunes:summary>It's all about cycling. From rules of the road, to nutrition, to new gear, to rides, to weather, come along for the ride to see cycling from the perspective of someone who's out there cycling every day.</itunes:summary>
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    <copyright>2009 - Dave Cochran</copyright>
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      <title>iCycle 1000 - Show 28 (Special Report)</title>
      <link>http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Entries/2011/1/26_iCycle_1000_-_Show_28_%28Special_Report%29.html</link>
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      <pubDate>Wed, 26 Jan 2011 14:08:23 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.iCycle1000.com/iCycle_1000/Media/iCycle128.m4v&quot;&gt;&lt;img src=&quot;http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Media/iCycle128_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:156px; height:104px;&quot;/&gt;&lt;/a&gt;THIS WEEK: Another Special Report, this time it’s about the first ever League of American Bicyclists Traffic Skills 101.</description>
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      <itunes:duration>00:02:04</itunes:duration>
      <itunes:subtitle>THIS WEEK: Another Special Report, this time it’s about the first ever League of American Bicyclists Traffic Skills 101.</itunes:subtitle>
      <itunes:summary>THIS WEEK: Another Special Report, this time it’s about the first ever League of American Bicyclists Traffic Skills 101.</itunes:summary>
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      <title>iCycle 1000 - Show 27 (Special Report)</title>
      <link>http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Entries/2010/10/31_iCycle_1000_-_Show_27_%28Special_Report%29.html</link>
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      <pubDate>Sun, 31 Oct 2010 15:18:31 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.iCycle1000.com/iCycle_1000/Media/iCycle127.m4v&quot;&gt;&lt;img src=&quot;http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Media/iCycle127_3.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:156px; height:104px;&quot;/&gt;&lt;/a&gt;THIS TIME: A Special Edition with video from the 2010 Tour de Gruene.</description>
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      <itunes:duration>00:03:10</itunes:duration>
      <itunes:subtitle>THIS TIME: A Special Edition with video from the 2010 Tour de Gruene.</itunes:subtitle>
      <itunes:summary>THIS TIME: A Special Edition with video from the 2010 Tour de Gruene.</itunes:summary>
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      <title>iCycle 1000 - Show 26</title>
      <link>http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Entries/2010/10/29_iCycle_1000_-_Show_26.html</link>
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      <pubDate>Fri, 29 Oct 2010 03:20:26 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.iCycle1000.com/iCycle_1000/Media/iCycle126.m4v&quot;&gt;&lt;img src=&quot;http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Media/iCycle127_4.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:156px; height:104px;&quot;/&gt;&lt;/a&gt;THIS TIME: What is the LAB's LCI program? It's about books, tests and riding bicycles. Tour de Gruene is this weekend. We'll look at the ride map, ride weather and figure out where the trouble spots are. Also, a LiveSTRONG shout-out.</description>
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      <itunes:duration>00:03:47</itunes:duration>
      <itunes:subtitle>THIS TIME: What is the LAB's LCI program? It's about books, tests and riding bicycles. Tour de Gruene is this weekend. We'll look at the ride map, ride weather and figure out where the trouble spots are. Also, a LiveSTRONG shout-out.</itunes:subtitle>
      <itunes:summary>THIS TIME: What is the LAB's LCI program? It's about books, tests and riding bicycles. Tour de Gruene is this weekend. We'll look at the ride map, ride weather and figure out where the trouble spots are. Also, a LiveSTRONG shout-out.</itunes:summary>
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      <title>iCycle 1000 - Show 25</title>
      <link>http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Entries/2010/7/24_iCycle_1000_-_Show_25.html</link>
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      <pubDate>Sat, 24 Jul 2010 19:03:18 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.iCycle1000.com/iCycle_1000/Media/iCycle125.m4v&quot;&gt;&lt;img src=&quot;http://www.iCycle1000.com/iCycle_1000/iCycle_1000_-_The_Cycling_VidCast/Media/iCycle127_5.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:156px; height:104px;&quot;/&gt;&lt;/a&gt;THIS WEEK: Conquer the Coast for Beginners. Places to learn more about le Tour de France. A free upgrade to Garmin's Training Center Software. Plus, One More Thing. </description>
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      <itunes:duration>00:05:43</itunes:duration>
      <itunes:subtitle>THIS WEEK: Conquer the Coast for Beginners. Places to learn more about le Tour de France. A free upgrade to Garmin's Training Center Software. Plus, One More Thing. </itunes:subtitle>
      <itunes:summary>THIS WEEK: Conquer the Coast for Beginners. Places to learn more about le Tour de France. A free upgrade to Garmin's Training Center Software. Plus, One More Thing. </itunes:summary>
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